Tom Karrel is a life coach, group facilitator, teacher, writer, and community organizer with a passion for meaningful conversations and movement. He believes that transformation happens not only in our minds but also in our bodies—whether it's through the stillness of reflection or the flow of a wild dance.
For over a decade, Tom has worked with individuals, groups, and organizations across the United States and Uganda to create more connection, collaboration, and better health. His work is about helping people grow so that they can feel more alive and contribute in their communities. He is currently focusing on facilitating meaningful conversations at Groups for Men.
In this episode, we discuss:
-men’s work
-anger, grief & ways to move energy
-the lost art of random conversations
-flow state
-thrifted shirts
-penguins…
Learn more & reach out to Davis at mnbcoach.com
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